Functional (+Aesthetics)
Tailored programs to improve overall health & body composition
manual Therapy
Manipulating the musculoskeletal system to reduce tension, improve mobility & rehabilitation
Nutrition
Enhance your food mentality & practice
Athletic Performance
Creating specified sport programs to improve performance
Postural & Biomechanics
Imbalance correction for pain free functional movement
psychology
Improve your mentality & commitment to exercise & movement
metabolic conditioning
Endurance Conditioning & Cardiovascular Function
Balance & fall prevention
Coordination, Movement, & Injury Prevention
Support
All sessions are offered as private One-on-One or as a Group session with those you trust to support your healthy lifestyle!
performance & education blend these methods
Case Review
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The case review phase provides a full analysis of your case including tools for immediate relief, nutrition & lifestyle plan, an individualized exercise/movement program specific to discussed target goals, and an outline of the steps needed to achieve optimal health.
-Initial Consultation (60min)
-Follow Up (60min)- review of finding and weekly workout sessions
-Target Goal Development
-Custom Exercise Program including nutrition and lifestyle objectives
- Includes outside time of appointments for case review, research, support and accountability
Initial Consultation
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Your initial consultation is a time to tell your story, experience, and concerns and be heard. We will discuss your current lifestyle, your medical and health history, and what’s preventing you from achieving the optimal health you are capable of. We will identify the missing and overlooked steps that are essential to uncovering the root causes of your health situation. Then we will create an action plan to provide immediate relief, a nutrition & lifestyle plan to create a foundation for healing, and gather the additional information we need to determine the underlying imbalances that need to be resolved so you can feel your best.
-Tell your story and be heard
-Review health and medical history
-Investigate potential additional specialty referrals
-Recommendations for immediate relief/improvement
-Discuss program options for individualized care
Follow Up Consultation
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Patients share thoughts of initial consultation and plan (an in-depth discovery is rare in common healthcare practice). During this consultation, I will explain my findings in regards to your health history and current lifestyle to connect the dots between the underlying imbalances found and the symptoms you have been struggling with. I will provide an outline of the steps to resolve underlying issues, and an individualized program for your first phase of healing.
-Review of initial consultation findings and research
-Explanation of underlying causes of potential symptoms/conditions
-Outline of necessary steps to achieve goals
-Custom exercise programming including diet and lifestyle objective