Self-care is not selfish
What is Self Care? Self care is the practice of actively engaging in activities that improve and preserve one’s health. In 1998, the...
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Alyssa Strong, EP
- Jan 13, 2021
- 3 min
Winter Exercise
When You Need Healthy Movement The Most! Introduction Winter time means colder temperatures, crazy weather, and shorter daylight hours....
Alyssa Strong, EP
- Nov 22, 2020
- 4 min
The Real Detox
Every System In Our Body Rejuvenates With Regular Movement Introduction Rejuvenate (v). To restore to a former state or to make fresh and...
Alyssa Strong, EP
- Aug 26, 2020
- 4 min
Stress adds up, the body keeps score
How the physical body holds the consequences of lifestyle factors Introduction There are several health determinants that drive both our...
Alyssa Strong, EP
- Jul 24, 2020
- 4 min
overeager and overtraining
The dangers of excessive training when our basic needs are not first met
Alyssa Strong, EP
- Jul 24, 2020
- 5 min
Sitting is the New Smoking
How inactivity for long periods of time increases health risk
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